Health, Wellbeing and Sleep:
Just One Norfolk offer the Just One Norfolk website and Just One Number: 0300 300 0123, offering Health Advice, Child Development Information, Parenting Courses & more.
You will then be asked to sign up with your name and a password (note this down for future access). You need to access the course 'Understanding your Child'.
The free access code 'JON70' is automatically applied.
You will have access to other free courses too, such as Understanding your Baby or Understanding your Teenager if you are interested. You will be able to log in at any time and can do as little or as much as you want each time you log on. You can keep a note of anything you find helpful or interesting if you want to.
You can also access the free, online ‘Understanding your Child’ Solihull parenting course here.
NHS Live Well - NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
Helping you and your family eat better and move more, with food facts, recipes, activity ideas, and information about children’s weight.
For sport and physical activities in your local area.
Providing support with common mental health and emotional issues.
Children’s mental health support from NHS Every Mind Matters. Information on how to offer support yourself, and how to access professional support.
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
From brushing their first tooth to taking their first trip to the dentist: the NHS guide on how to take care of your children's teeth.
Safer Sleep advice from The Lullaby Trust, as well as bereavement support for families affected by sudden infant death.
National Sleep Helpline: 03303 530 541
Guiding you and your family through common sleep difficulties for children and providing advice, hints and tips to support and improve them.
